AGED NUT CHEESE vs CREAMED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CREAMED COTTAGE CHEESE wins in 6 out of 11 nutrient categories
AGED NUT CHEESE: 2
vs
CREAMED COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | AGED NUT CHEESE | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED NUT CHEESE | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED NUT CHEESE | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 907 MG | 407 MG |