Agave vs Willow
Nutrition comparison per 100 g serving
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Agave wins in 20 out of 28 nutrient categories
Agave: 20
vs
Willow: 5
(3 ties)
Overview
Vitamins
| Vitamin | Agave | Willow | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.2 MG | 2.3 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 190 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 0 UG |
Minerals
| Mineral | Agave | Willow | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 130 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 7 MG | 126 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |