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Agave vs Squash

Nutrition comparison per 100 g serving

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Agave wins in 20 out of 28 nutrient categories

Agave: 20 vs Squash: 3 (5 ties)

Overview

Nutrient	Agave	Squash	Winner
Calories	68 cal	16 cal
Protein	0.5 g	0.3 g
Carbs	16.2 g	3.2 g
Fat	0.2 g	0.2 g	Tie
Fiber	6.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Agave	Squash	Winner
Folate, total	7 UG	7 UG	Tie
Niacin	0.2 MG	0.1 MG
Pantothenic acid	0.0 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	2 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0 MG
Vitamin K (phylloquinone)	5.3 UG	0 UG

Mineral	Agave	Squash	Winner
Calcium, Ca	417 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Magnesium, Mg	55 MG	0 MG
Manganese, Mn	0.1 MG	0 MG
Phosphorus, P	7 MG	0 MG
Potassium, K	127 MG	0 MG
Selenium, Se	0.4 UG	0 UG
Sodium, Na	14 MG	0 MG
Zinc, Zn	0.2 MG	0 MG

Agave Nutrition Facts Squash Nutrition Facts Compare Other Foods

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