Agave vs Chokecherries
Nutrition comparison per 100 g serving
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Chokecherries wins in 14 out of 29 nutrient categories
Agave: 12
vs
Chokecherries: 14
(3 ties)
Overview
| Nutrient | Agave | Chokecherries | Winner |
|---|---|---|---|
| Calories | 135 cal | 156 cal | |
| Protein | 1.0 g | 2.9 g | |
| Carbs | 32 g | 33.9 g | |
| Fat | 0.3 g | 1.0 g | |
| Fiber | 10.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Agave | Chokecherries | Winner |
|---|---|---|---|
| Choline, total | 8.8 MG | 0 MG | |
| Folate, total | 3 UG | 10 UG | |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 29.3 UG |
Minerals
| Mineral | Agave | Chokecherries | Winner |
|---|---|---|---|
| Calcium, Ca | 460 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Magnesium, Mg | 39 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 9 MG | 45 MG | |
| Potassium, K | 59 MG | 309 MG | |
| Selenium, Se | 0.2 UG | 1.7 UG | |
| Sodium, Na | 13 MG | 2 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |