AGASHI FLAX SEEDS CHUTNEY PUDI vs SPICE MIX FOR SHAMI KABAB
Nutrition comparison per 100 g serving
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SPICE MIX FOR SHAMI KABAB wins in 7 out of 11 nutrient categories
AGASHI FLAX SEEDS CHUTNEY PUDI: 3
vs
SPICE MIX FOR SHAMI KABAB: 7
(1 ties)
Overview
| Nutrient | AGASHI FLAX SEEDS CHUTNEY PUDI | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Calories | 857 cal | 200 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 42.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGASHI FLAX SEEDS CHUTNEY PUDI | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | AGASHI FLAX SEEDS CHUTNEY PUDI | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 400 MG | |
| Iron, Fe | 10.3 MG | 10.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 14,800 MG |