AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES wins in 5 out of 14 nutrient categories
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 8.9 g | 29.4 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 36 MG | 0 MG | |
| Sodium, Na | 607 MG | 271 MG |