AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES wins in 5 out of 15 nutrient categories
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES: 5
vs
SOLID LIGHT TUNA: 4
(6 ties)
Overview
| Nutrient | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 8.9 g | 26.8 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 36 MG | 0 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 607 MG | 393 MG |