AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 14 nutrient categories
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES: 3
vs
CHUNK LIGHT TUNA IN WATER: 5
(6 ties)
Overview
| Nutrient | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Phosphorus, P | 36 MG | 0 MG | |
| Sodium, Na | 607 MG | 321 MG |