AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES vs RAW WHOLE POPPY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE POPPY SEEDS wins in 7 out of 13 nutrient categories
AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES: 4
vs
RAW WHOLE POPPY SEEDS: 7
(2 ties)
Overview
| Nutrient | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 7,200 cal | 536 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 640 g | 28.6 g | |
| Fat | 380 g | 39.3 g | |
| Fiber | 80 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 760 MG | 1,250 MG | |
| Iron, Fe | 20 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Potassium, K | 3,800 MG | 0 MG | |
| Sodium, Na | 16,600 MG | 0 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |