AEROFARMS BABY WATERCRESS vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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AEROFARMS BABY WATERCRESS wins in 7 out of 12 nutrient categories
AEROFARMS BABY WATERCRESS: 7
vs
SWEET POTATO SPIRALS: 2
(3 ties)
Overview
| Nutrient | AEROFARMS BABY WATERCRESS | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 10 cal | 92 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 1.0 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEROFARMS BABY WATERCRESS | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.4 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AEROFARMS BABY WATERCRESS | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 40 MG | 33 MG |