AEROFARMS BABY WATERCRESS vs CRIMINI MUSHROOM
Nutrition comparison per 100 g serving
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AEROFARMS BABY WATERCRESS wins in 6 out of 14 nutrient categories
AEROFARMS BABY WATERCRESS: 6
vs
CRIMINI MUSHROOM: 5
(3 ties)
Overview
| Nutrient | AEROFARMS BABY WATERCRESS | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 10 cal | 35 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 1.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEROFARMS BABY WATERCRESS | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 43.4 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AEROFARMS BABY WATERCRESS | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 40 MG | 12 MG |