ADZUKI BEAN GLOW OATMEAL vs TOASTED OATS MUESLI
Nutrition comparison per 100 g serving
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TOASTED OATS MUESLI wins in 5 out of 10 nutrient categories
ADZUKI BEAN GLOW OATMEAL: 4
vs
TOASTED OATS MUESLI: 5
(1 ties)
Overview
| Nutrient | ADZUKI BEAN GLOW OATMEAL | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 70 g | 67.3 g | |
| Fat | 10 g | 12.7 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ADZUKI BEAN GLOW OATMEAL | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 346 MG | 291 MG | |
| Sodium, Na | 20 MG | 218 MG |