ADZUKI BEAN GLOW OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 19 nutrient categories
ADZUKI BEAN GLOW OATMEAL: 4
vs
GENERAL MILLS: 14
(1 ties)
Overview
| Nutrient | ADZUKI BEAN GLOW OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 70 g | 88.6 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADZUKI BEAN GLOW OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | ADZUKI BEAN GLOW OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 171 MG | |
| Iron, Fe | 2 MG | 15.4 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 20 MG | 486 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |