ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR vs HARDY FARMS PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR: 4
vs
HARDY FARMS PEANUT: 4
(3 ties)
Overview
| Nutrient | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 679 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 60 g | 89.3 g | |
| Fat | 10 g | 53.6 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 357 MG |