AdvancePierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
AdvancePierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | AdvancePierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks | HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 16.8 g | 8.3 g | |
| Fat | 21.7 g | 59.5 g | |
| Fiber | 1.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AdvancePierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | AdvancePierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 1,143 MG |