ADOBO TUNA IN SOY SAUCE AND VINEGAR vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM LIGHT TUNA IN WATER wins in 5 out of 14 nutrient categories
ADOBO TUNA IN SOY SAUCE AND VINEGAR: 2
vs
PREMIUM LIGHT TUNA IN WATER: 5
(7 ties)
Overview
| Nutrient | ADOBO TUNA IN SOY SAUCE AND VINEGAR | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 8.9 g | 18.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO TUNA IN SOY SAUCE AND VINEGAR | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADOBO TUNA IN SOY SAUCE AND VINEGAR | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,161 MG | 300 MG |