ADOBO TUNA IN SOY SAUCE AND VINEGAR vs ALBACORE SOLID WHITE TUNA

Nutrition comparison per 100 g serving

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ALBACORE SOLID WHITE TUNA wins in 4 out of 14 nutrient categories

ADOBO TUNA IN SOY SAUCE AND VINEGAR: 3 vs ALBACORE SOLID WHITE TUNA: 4 (7 ties)

Overview

Nutrient	ADOBO TUNA IN SOY SAUCE AND VINEGAR	ALBACORE SOLID WHITE TUNA	Winner
Calories	107 cal	125 cal
Protein	8.9 g	28.6 g
Carbs	7.1 g	0 g
Fat	5.4 g	2.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ADOBO TUNA IN SOY SAUCE AND VINEGAR	ALBACORE SOLID WHITE TUNA	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ADOBO TUNA IN SOY SAUCE AND VINEGAR	ALBACORE SOLID WHITE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Phosphorus, P	0 MG	0 MG	Tie
Sodium, Na	1,161 MG	321 MG

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