ADOBO SALMON WITH BLACK BEANS & RICE vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO wins in 5 out of 10 nutrient categories
ADOBO SALMON WITH BLACK BEANS & RICE: 4
vs
SEAFOOD RISOTTO: 5
(1 ties)
Overview
| Nutrient | ADOBO SALMON WITH BLACK BEANS & RICE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 149 cal | 115 cal | |
| Protein | 9.0 g | 9.0 g | |
| Carbs | 14.1 g | 12.2 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SALMON WITH BLACK BEANS & RICE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.7 MG |
Minerals
| Mineral | ADOBO SALMON WITH BLACK BEANS & RICE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 424 MG | 490 MG |