ADOBO SALMON WITH BLACK BEANS & RICE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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ADOBO SALMON WITH BLACK BEANS & RICE wins in 6 out of 10 nutrient categories
ADOBO SALMON WITH BLACK BEANS & RICE: 6
vs
CHICKEN BIRYANI: 3
(1 ties)
Overview
| Nutrient | ADOBO SALMON WITH BLACK BEANS & RICE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 149 cal | 140 cal | |
| Protein | 9.0 g | 5.5 g | |
| Carbs | 14.1 g | 18.6 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SALMON WITH BLACK BEANS & RICE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.7 MG |
Minerals
| Mineral | ADOBO SALMON WITH BLACK BEANS & RICE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 424 MG | 238 MG |