ADOBO PORK SMOKED SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
ADOBO PORK SMOKED SAUSAGE: 3
vs
POLISH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ADOBO PORK SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 316 cal | |
| Protein | 11.8 g | 15.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 24.7 g | 28.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO PORK SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADOBO PORK SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 659 MG | 877 MG |