ADOBE BLACK BEAN STEW WITH BROWN RICE vs HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ADOBE BLACK BEAN STEW WITH BROWN RICE wins in 8 out of 11 nutrient categories
ADOBE BLACK BEAN STEW WITH BROWN RICE: 8
vs
HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE: 2
(1 ties)
Overview
| Nutrient | ADOBE BLACK BEAN STEW WITH BROWN RICE | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 126 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 19.8 g | 22.5 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBE BLACK BEAN STEW WITH BROWN RICE | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ADOBE BLACK BEAN STEW WITH BROWN RICE | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 71 MG | 274 MG |