ADOBE BLACK BEAN STEW WITH BROWN RICE vs CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN STEW WITH BROWN RICE wins in 7 out of 10 nutrient categories
ADOBE BLACK BEAN STEW WITH BROWN RICE: 7
vs
CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE: 2
(1 ties)
Overview
| Nutrient | ADOBE BLACK BEAN STEW WITH BROWN RICE | CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 122 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 19.8 g | 20.1 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBE BLACK BEAN STEW WITH BROWN RICE | CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ADOBE BLACK BEAN STEW WITH BROWN RICE | CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 173 MG |