ADOBE BLACK BEAN STEW WITH BROWN RICE vs CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN STEW WITH BROWN RICE wins in 5 out of 10 nutrient categories
ADOBE BLACK BEAN STEW WITH BROWN RICE: 5
vs
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | ADOBE BLACK BEAN STEW WITH BROWN RICE | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 118 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 19.8 g | 5.5 g | |
| Fat | 0.7 g | 9.1 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBE BLACK BEAN STEW WITH BROWN RICE | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 19.1 MG |
Minerals
| Mineral | ADOBE BLACK BEAN STEW WITH BROWN RICE | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 71 MG | 427 MG |