ADOBE BLACK BEAN SOUP vs LOADED BAKED POTATO SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ADOBE BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
ADOBE BLACK BEAN SOUP: 6
vs
LOADED BAKED POTATO SOUP MIX: 3
(1 ties)
Overview
| Nutrient | ADOBE BLACK BEAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 48 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 22.5 g | 3.3 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBE BLACK BEAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 8 MG |
Minerals
| Mineral | ADOBE BLACK BEAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Sodium, Na | 101 MG | 473 MG |