ADOBE BLACK BEAN SOUP vs JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX wins in 7 out of 11 nutrient categories
ADOBE BLACK BEAN SOUP: 3
vs
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 7
(1 ties)
Overview
| Nutrient | ADOBE BLACK BEAN SOUP | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 22.5 g | 50 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBE BLACK BEAN SOUP | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | ADOBE BLACK BEAN SOUP | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 758 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 101 MG | 4,167 MG |