ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 6 out of 11 nutrient categories
ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK: 3
vs
ZURSUN IDAHO HEIRLOOM BEANS: 6
(2 ties)
Overview
| Nutrient | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 394 cal | 343 cal | |
| Protein | 21.2 g | 22.9 g | |
| Carbs | 60.6 g | 60 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 30.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 229 MG | |
| Iron, Fe | 6.7 MG | 10.3 MG | |
| Potassium, K | 1,576 MG | 0 MG | |
| Sodium, Na | 258 MG | 14 MG |