ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK: 4
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 394 cal | 184 cal | |
| Protein | 21.2 g | 23.7 g | |
| Carbs | 60.6 g | 57.9 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 30.3 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 53 MG | |
| Iron, Fe | 6.7 MG | 3.8 MG | |
| Potassium, K | 1,576 MG | 0 MG | |
| Sodium, Na | 258 MG | 53 MG |