Acorn stew (Apache) vs Oil, bearded seal (Oogruk) (Alaska Native)
Nutrition comparison per 100 g serving
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Acorn stew (Apache) wins in 21 out of 29 nutrient categories
Acorn stew (Apache): 21
vs
Oil, bearded seal (Oogruk) (Alaska Native): 5
(3 ties)
Overview
| Nutrient | Acorn stew (Apache) | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 95 cal | 899 cal | |
| Protein | 6.8 g | 0.6 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 3.5 g | 99.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Acorn stew (Apache) | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.1 MG | |
| Folate, total | 33 UG | 2 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Acorn stew (Apache) | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Selenium, Se | 8.3 UG | 3.3 UG | |
| Sodium, Na | 130 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |