ACKEES IN SALT WATER vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
ACKEES IN SALT WATER: 2
vs
QUARTERED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | ACKEES IN SALT WATER | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 4 g | 1.5 g | |
| Carbs | 11 g | 5.4 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEES IN SALT WATER | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACKEES IN SALT WATER | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 125 MG | 369 MG |