ACKAWI SEMI - SOFT CHEESE vs PARMIGIANO REGGIANO CHEESE
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO CHEESE wins in 4 out of 11 nutrient categories
ACKAWI SEMI - SOFT CHEESE: 2
vs
PARMIGIANO REGGIANO CHEESE: 4
(5 ties)
Overview
| Nutrient | ACKAWI SEMI - SOFT CHEESE | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKAWI SEMI - SOFT CHEESE | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACKAWI SEMI - SOFT CHEESE | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 643 MG |