ACKAWI SEMI - SOFT CHEESE vs FRESH ASIAGO FRESCO SNACKING CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ACKAWI SEMI - SOFT CHEESE: 3
vs
FRESH ASIAGO FRESCO SNACKING CHEESE: 3
(5 ties)
Overview
| Nutrient | ACKAWI SEMI - SOFT CHEESE | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 810 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 171.4 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKAWI SEMI - SOFT CHEESE | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | ACKAWI SEMI - SOFT CHEESE | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 905 MG |