ACHAR GOSHT SPICE MIX vs TACOMA BOYS
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 7 out of 10 nutrient categories
ACHAR GOSHT SPICE MIX: 2
vs
TACOMA BOYS: 7
(1 ties)
Overview
| Nutrient | ACHAR GOSHT SPICE MIX | TACOMA BOYS | Winner |
|---|---|---|---|
| Calories | 375 cal | 237 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 62.5 g | 47 g | |
| Fat | 6.3 g | 6 g | |
| Fiber | 25 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHAR GOSHT SPICE MIX | TACOMA BOYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | ACHAR GOSHT SPICE MIX | TACOMA BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 523 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 7,500 MG | 10,230 MG |