Acerola juice vs Plums
Nutrition comparison per 100 g serving
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Plums wins in 17 out of 29 nutrient categories
Acerola juice: 8
vs
Plums: 17
(4 ties)
Overview
| Nutrient | Acerola juice | Plums | Winner |
|---|---|---|---|
| Calories | 23 cal | 107 cal | |
| Protein | 0.4 g | 1.0 g | |
| Carbs | 4.8 g | 28.1 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 0.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Acerola juice | Plums | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.4 MG | |
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.4 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 25 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1,600 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 26.1 UG |
Minerals
| Mineral | Acerola juice | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 9 MG | 30 MG | |
| Potassium, K | 97 MG | 321 MG | |
| Selenium, Se | 0.1 UG | 0.1 UG | Tie |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |