Acerola juice vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 14 out of 27 nutrient categories
Acerola juice: 11
vs
Plantains: 14
(2 ties)
Overview
| Nutrient | Acerola juice | Plantains | Winner |
|---|---|---|---|
| Calories | 23 cal | 121 cal | |
| Protein | 0.4 g | 1.1 g | |
| Carbs | 4.8 g | 29.2 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 0.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Acerola juice | Plantains | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 48 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 25 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1,600 MG | 9.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 3.8 UG |
Minerals
| Mineral | Acerola juice | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 9 MG | 24 MG | |
| Potassium, K | 97 MG | 289 MG | |
| Selenium, Se | 0.1 UG | 0 UG | |
| Sodium, Na | 3 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |