ACCENTS SPROUTED QUINOA TRIO vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 5 out of 10 nutrient categories
ACCENTS SPROUTED QUINOA TRIO: 2
vs
BROWN FLAX SEED: 5
(3 ties)
Overview
| Nutrient | ACCENTS SPROUTED QUINOA TRIO | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 13.2 g | 17.9 g | |
| Carbs | 71.1 g | 35.7 g | |
| Fat | 7.9 g | 35.7 g | |
| Fiber | 7.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACCENTS SPROUTED QUINOA TRIO | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACCENTS SPROUTED QUINOA TRIO | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 32.1 MG | |
| Sodium, Na | 26 MG | 36 MG |