ACCENTS vs IYAN POUNDED YAM
Nutrition comparison per 100 g serving
Ad 468x60
ACCENTS wins in 6 out of 10 nutrient categories
ACCENTS: 6
vs
IYAN POUNDED YAM: 3
(1 ties)
Overview
| Nutrient | ACCENTS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 361 cal | 267 cal | |
| Protein | 25 g | 2 g | |
| Carbs | 61.1 g | 84 g | |
| Fat | 2.8 g | 1 g | |
| Fiber | 22.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACCENTS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.2 MG |
Minerals
| Mineral | ACCENTS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 7.5 MG | 0.7 MG | |
| Sodium, Na | 28 MG | 34 MG |