ABURAGE DEEP-FRIED TOFU POUCHES vs LIGHTLIFE
Nutrition comparison per 100 g serving
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LIGHTLIFE wins in 5 out of 11 nutrient categories
ABURAGE DEEP-FRIED TOFU POUCHES: 4
vs
LIGHTLIFE: 5
(2 ties)
Overview
| Nutrient | ABURAGE DEEP-FRIED TOFU POUCHES | LIGHTLIFE | Winner |
|---|---|---|---|
| Calories | 370 cal | 202 cal | |
| Protein | 21.2 g | 19.1 g | |
| Carbs | 10.6 g | 16.7 g | |
| Fat | 26.5 g | 6.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABURAGE DEEP-FRIED TOFU POUCHES | LIGHTLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABURAGE DEEP-FRIED TOFU POUCHES | LIGHTLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 35 MG | 12 MG |