ABURAGE DEEP-FRIED TOFU POUCHES vs FALAFEL 3 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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FALAFEL 3 ORGANIC VEGGIE BURGERS wins in 9 out of 14 nutrient categories
ABURAGE DEEP-FRIED TOFU POUCHES: 3
vs
FALAFEL 3 ORGANIC VEGGIE BURGERS: 9
(2 ties)
Overview
| Nutrient | ABURAGE DEEP-FRIED TOFU POUCHES | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 307 cal | |
| Protein | 21.2 g | 12 g | |
| Carbs | 10.6 g | 28 g | |
| Fat | 26.5 g | 17.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABURAGE DEEP-FRIED TOFU POUCHES | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABURAGE DEEP-FRIED TOFU POUCHES | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 35 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2 MG |