ABURAGE DEEP-FRIED TOFU POUCHES vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ABURAGE DEEP-FRIED TOFU POUCHES: 4
vs
EXTRA FIRM TOFU: 4
(3 ties)
Overview
| Nutrient | ABURAGE DEEP-FRIED TOFU POUCHES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 370 cal | 82 cal | |
| Protein | 21.2 g | 9.4 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 26.5 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABURAGE DEEP-FRIED TOFU POUCHES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABURAGE DEEP-FRIED TOFU POUCHES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 18 MG |