Abiyuch vs Pears
Nutrition comparison per 100 g serving
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Pears wins in 14 out of 27 nutrient categories
Abiyuch: 12
vs
Pears: 14
(1 ties)
Overview
Vitamins
| Vitamin | Abiyuch | Pears | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.1 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 54.1 MG | 5.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | Abiyuch | Pears | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Magnesium, Mg | 24 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 47 MG | 13 MG | |
| Potassium, K | 304 MG | 123 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 20 MG | 1 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |