A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE vs HOT AND SPICY SMOKED OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE: 4
vs
HOT AND SPICY SMOKED OYSTERS: 4
(3 ties)
Overview
| Nutrient | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 123 cal | |
| Protein | 20.6 g | 16.0 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 12.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,044 MG | 406 MG |