A SWEET & BOLD POWER GREEN CHOPPED KALE vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 9 out of 14 nutrient categories
A SWEET & BOLD POWER GREEN CHOPPED KALE: 9
vs
HEARTS OF ROMAINE: 4
(1 ties)
Overview
| Nutrient | A SWEET & BOLD POWER GREEN CHOPPED KALE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET & BOLD POWER GREEN CHOPPED KALE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 704.7 UG | 0 UG |
Minerals
| Mineral | A SWEET & BOLD POWER GREEN CHOPPED KALE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 494 MG | 247 MG | |
| Sodium, Na | 35 MG | 8 MG |