A STEW OF YOUNG JACKFRUIT vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 6 out of 11 nutrient categories
A STEW OF YOUNG JACKFRUIT: 4
vs
OMG...IT'S GLUTEN FREE: 6
(1 ties)
Overview
| Nutrient | A STEW OF YOUNG JACKFRUIT | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 99 cal | 100 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 18.6 g | 15.9 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A STEW OF YOUNG JACKFRUIT | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | A STEW OF YOUNG JACKFRUIT | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 154 MG | 412 MG |