A STEW OF YOUNG JACKFRUIT vs CREAMED SPINACH WITH PARMESAN SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH WITH PARMESAN SAUCE wins in 8 out of 11 nutrient categories
A STEW OF YOUNG JACKFRUIT: 2
vs
CREAMED SPINACH WITH PARMESAN SAUCE: 8
(1 ties)
Overview
| Nutrient | A STEW OF YOUNG JACKFRUIT | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 94 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 18.6 g | 5.3 g | |
| Fat | 1.9 g | 6.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A STEW OF YOUNG JACKFRUIT | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | A STEW OF YOUNG JACKFRUIT | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 147 MG | 229 MG | |
| Sodium, Na | 154 MG | 294 MG |