A SELECT BLEND OF WHITE RICE vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
A SELECT BLEND OF WHITE RICE: 5
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 5
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF WHITE RICE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 103 cal | 150 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 19.6 g | 15.9 g | |
| Fat | 0.5 g | 7.5 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF WHITE RICE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | A SELECT BLEND OF WHITE RICE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 423 MG | 326 MG |