A SELECT BLEND OF WHITE RICE vs BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE wins in 7 out of 11 nutrient categories
A SELECT BLEND OF WHITE RICE: 3
vs
BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE: 7
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF WHITE RICE | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Calories | 103 cal | 115 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 19.6 g | 15.8 g | |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF WHITE RICE | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | A SELECT BLEND OF WHITE RICE | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 423 MG | 455 MG |