A LIGHT vs PARMESAN FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
A LIGHT: 3
vs
PARMESAN FANCY SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | A LIGHT | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A LIGHT | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A LIGHT | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,714 MG |