A HOT MEAL ENTREE vs FRESH FRENCH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
A HOT MEAL ENTREE: 5
vs
FRESH FRENCH BEANS: 5
(1 ties)
Overview
| Nutrient | A HOT MEAL ENTREE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 155 cal | 29 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 18.2 g | 7.1 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A HOT MEAL ENTREE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | A HOT MEAL ENTREE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 373 MG | 6 MG |