A FAT FREE FOOD BLACKEYE PEAS vs SHURFINE
Nutrition comparison per 100 g serving
Ad 468x60
A FAT FREE FOOD BLACKEYE PEAS wins in 6 out of 10 nutrient categories
A FAT FREE FOOD BLACKEYE PEAS: 6
vs
SHURFINE: 2
(2 ties)
Overview
| Nutrient | A FAT FREE FOOD BLACKEYE PEAS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 11.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FAT FREE FOOD BLACKEYE PEAS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A FAT FREE FOOD BLACKEYE PEAS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 56 MG | |
| Iron, Fe | 7.7 MG | 5 MG | |
| Sodium, Na | 14 MG | 0 MG |