A FAT FREE FOOD BLACKEYE PEAS vs BUTTERY MASHED POTATO
Nutrition comparison per 100 g serving
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A FAT FREE FOOD BLACKEYE PEAS wins in 7 out of 11 nutrient categories
A FAT FREE FOOD BLACKEYE PEAS: 7
vs
BUTTERY MASHED POTATO: 2
(2 ties)
Overview
| Nutrient | A FAT FREE FOOD BLACKEYE PEAS | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 70.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 11.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FAT FREE FOOD BLACKEYE PEAS | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A FAT FREE FOOD BLACKEYE PEAS | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 14 MG | 1,600 MG |